Opening Up James W. Pennebaker Published by Counseling Psychology
Author: James W. Pennebaker
Publisher: Counseling Psychology
Description:
Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence.
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Opening Up Written byJames W. Pennebaker quality books and christians brand.
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Keywords:
Opening Up, Books, Personal Development, James W. Pennebaker, Counseling Psychology Counseling Psychology
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Opening Up James W. Pennebaker, Counseling Psychology
