A Healthier Happier You 101 Steps for Lessening Stress Lorraine Bosse Smith Published by Diet Exercise Health

Author: Lorraine Bosse Smith

Publisher: Diet Exercise Health

Description:
Stress. this small word is responsible for more illness and unhappiness than we can imagine. Heart attacks, ulcers, drug and alcohal abuse - and you thought being busy was good for you. Stress is what gets most of us through the day, as we thrive on being active, doing more, getting more. Yet this constant state of emergency is taking its toll on our health.

Improve the quality - and quantity - of your life with these 101 practical and biblically based lessons from personal trainer and life coach Lorraine Bosse-Smith. Take small steps every day toward restoring balance. Replace your chaos and achieve a happier, healthier you!

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A Healthier Happier You 101 Steps for Lessening Stress Written byLorraine Bosse Smith quality books and christians brand.
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A Healthier Happier You 101 Steps for Lessening Stress Lorraine Bosse Smith, Diet Exercise Health